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» Training Program » Winter Sports » Get in Shape for Cross-Country Skiing
 Get in Shape for Cross-Country Skiing

Day 015 - Ramping up the weights
Warm-up, weights, and stretch

Day 016 - Bike with a bump
60-minute ride at RPE 6-8. Stretch

Day 017 - Run with some intensity
30-minute run on flats at RPE 7 with 6 pickups. Stretch.

Day 018 - More weighty affairs
Warm-up, weights, and stretch

Day 019 - The spice of life
PLAY A GAME

Day 020 - Faster on the downs
30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups

Day 021 - Trail run
90-minute ride, hike or trail run at RPE 6-8.

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