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» Training Program » Winter Sports » Intermediate 8-Week Winter Sports Conditioning
 Intermediate 8-Week Winter Sports Conditioning

Day 008 - Cross Training
Cross Train with an activity of your choice. 1 hour.

Day 009 - Strength Training and Cardio
WU 10 min. Wide-legged Squats, Squat Thrusts, Walking Lunges, Upright Rows, Step-Ups, Commando Pull-Ups, Sumo Squats, Ab Crunches, Back Extensions. CD/Stretch

Day 010 - Cardio/Aerobic
WU 10 min. Run 30 min. @ RPE 6.5 - 7 (easy to moderate effort). CD/Stretch

Day 011 - Rest/Active Rest
Rest Day (but try to get out and enjoy your natural surroundings)

Day 012 - Strength Training and Cardio
WU 10 min. One-Legged Lunge, Sumo Squats, Push Ups, Wall Sits, Calf Raises, Tricep Dips, Cardio (jumprope). CD/Stretch

Day 013 - Cardio/ Anaerobic
WU 10 min. Track: 1 mile, 800, 1 mile (fast/slow). CD jog and stretch.

Day 014 - Rest Day!
Rest Day. Nutrition Tip.

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