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Training Program
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Winter Sports
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Intermediate 8-Week Winter Sports Conditioning
| Intermediate 8-Week Winter Sports Conditioning |
Day 050 - Sport-Specific
Cross Training
Sport Specific Cross-Training
Day 051 - Endurance Strength Training/
Anaerobic Drills
WU 10 min. Squats, Push-Ups, Sumo Squats, Calf Raises. Agility Drills. Plyometrics. CD/Stretch
Day 052 - Core Strength/
Aerobic
WU 10 min. Ab Routine. Back Extensions. Cardio for 30 to 40 min.@ RPE 7.5-8. CD/Stretch
Day 053 - Cardio/
Anaerobic Drills/
Intervals
WU 1 mile (4 laps) @ RPE 5. Intervals. SAQ Drills. CD 800m (2 laps) @ RPE 3-4. Stretch
Day 054 - Cardio/
Aerobic
WU 10 min.
Aerobic training for 45 min.@ RPE 7.5-8
CD/Stretch
Day 055 - Endurance Strength Training/
Anaerobic Drills
WU 10 min. One-legged Lunge, Calf Raises, Lateral Skips, Triceps Dip, Push-Up, Tuck Jumps, Squats, Back Extensions, Stair Hops, Reverse Curls, Oblique Crunches. Hill Run. CD/Stretch
Day 056 - Rest Day!
Rest Day. Congratulations!
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