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Training Program
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Winter Sports
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Intermediate 8-Week Winter Sports Conditioning
| Intermediate 8-Week Winter Sports Conditioning |
Day 043 - Sport-Specific
Cross Training
Sport Specific Cross-Training
Day 044 - Core Strength/
Aerobic
WU 10 min. Ab Routine, Back Extensions, Decline Push-Up, Reverse Fly, Military Press, Pull-Up, Biceps Curl, Triceps Dip, Cardio for 30 min. @ RPE 7.5-8. CD/Stretch
Day 045 - Endurance Strength Training/
Anaerobic
WU 10 min. Squats, Push-Ups, Sumo Squats, Bench Press, Calf Raises, Biceps Curl, Agility Drills. Plyometrics. CD/Stretch
Day 046 - Cardio/
Aerobic
WU 10 min.Aerobic Training for 50 to 60 min.@ RPE 7.5-8. CD/Stretch
Day 047 - Core Strength/
Aerobic
WU 10 min. Ab Routine. Back Extensions. Cardio for 30 min. @ RPE 7.5-8. CD/Stretch
Day 048 - Endurance Strength Training/
Anaerobic
WU 10 min. One-legged Lunge, Calf Raise, Lateral Skips, Triceps Dip, Push-Up Tuck Jumps, Squats Back Extensions, Stair Hops, Reverse Curls, Oblique Crunches. Hill Run. CD/Stretch
Day 049 - Rest Day!
Rest Day
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