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Training Program
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Winter Sports
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Intermediate 8-Week Winter Sports Conditioning
| Intermediate 8-Week Winter Sports Conditioning |
Day 029 - Cardio/
Anaerobic
WU 10 min. High Steppers, Carioca, Backward Run, Shuffle Drill, Acceleration Drill, Lateral Bounds, Abs, Back Extensions. CD/Stretch
Day 030 - Strength Training
and Cardio
WU 10 min. Push-Ups,, Upright Row, Combo Crunch, Diamond Push-Up, Reverse Lunge with Biceps Curl, Triceps Dip, Lower Back Erectors,
Crunches. Repeat. Run for 20 min. @ RPE 7.5. CD/Stretch
Day 031 - Cardio/
Anaerobic
WU 10 min. Run for 30 min.@ RPE 7-9 CD/Stretch, Abs
Day 032 - Rest/Active Rest
Active Rest
Day 033 - Cardio/
Aerobic
WU 10 min.Aerobic training 30 to 45 min.@ RPE 7.5-8. CD/Stretch
Day 034 - Endurance Strength Training/
Anaerobic
WU 10 min. One-legged Lunge, Calf Raise, Lateral Skips, Triceps Dip, Push-Ups, Tuck Jumps, Squats, Back Extensions, Stair Hops, Reverse Curls. Hill Run. CD/Stretch
Day 035 - Rest Day!
Rest Day
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