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Training Program
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Winter Sports
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Intermediate 8-Week Winter Sports Conditioning
| Intermediate 8-Week Winter Sports Conditioning |
Day 015 - Cardio/
Anaerobic
WU 10 min. Run 30 min., Bike 60 min. CD/Stretch
Day 016 - Strength/Cardio
Anaerobic Agility Drills
WU 10 min. Squat Thrusts, Squats, Push Ups, Sumo Squats, Calf Raises. SAQ Drills. CD/Stretch
Day 017 - Cardio/
Aerobic
WU 10 min. Run 30+ min. @ RPE 7 (easy). CD/Stretch
Day 018 - Rest Day!
Rest Day
Day 019 - Strength Training
and Cardio
WU 10 min. One-Legged Lunge, Sumo Squats, Step-Ups, Lateral Lift, Calf Raises, Pushups, Tricep Dips, Ab Crunches, Oblique Crunches, Cardio (jumprope) CD/Stretch
Day 020 - Cardio/
Aerobic
WU 10 min. Run 30+ min. @ RPE 7.5 (trail run if possible). CD/Stretch
Day 021 - Rest Day!
Rest Day
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