»
Training Program
»
Winter Sports
»
Advanced 8-Week Winter Sports Conditioning
| Advanced 8-Week Winter Sports Conditioning |
Day 036 - Sport-Specific
Cross Training
Sport Specific Cross-Training
Day 037 - Core Strength/
Aerobic
WU 10 min. Ab Routine, Decline Push-Ups, Reverse Fly, Military Press, Pull-Ups, Biceps Curls, Triceps Dips, Cardio for 20 to 30 min. @ RPE 7.5-8. CD/Stretch
Day 038 - Cardio/
Anaerobic
WU 10 min. SAQ Drills. Plyometric Drills. Jog for 15 min. @ RPE 6-7. CD/Stretch
Day 039 - Flexibility
Long WU. Stretch.
Day 040 - Cardio/
Aerobic
WU 10 min. Aerobic training for 50 to 60 min. @ RPE 7.5-8. CD/Stretch
Day 041 - Endurance Strength Training/
Anaerobic
WU 10 min. One-legged Lunge, Calf Raises, Lateral Skip, Triceps Dip, Push-Ups, Tuck Jumps, Squats, Back Extensions, Stair Hops, Reverse Curls, Oblique Crunches. Hill Run. CD/Stretch
Day 042 - Rest Day!
Rest Day
|
Shopping:
(what is this?)