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Training Program
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Triathlon
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Your First Olympic Distance Triathlon
Your First Olympic Distance Triathlon |
Day 057 - Alternate Stroke Day plus New Route Day
30-minute swim (level 1) and 45-minute overdistance run (level 1)
Day 058 - New 4-week cycle; running intervals
80-minute overdistance bike (level 1) and 15-minute Interval (IN) run (level 4)
Day 059 - Rest day
Rest day
Day 060 - EN swimming; new strength routine
25-minute endurance swim (level 2) and 15-minute strength-training routine (level 1)
Day 061 - Body Speeds again
15-minute speed run (level 2)
Day 062 - Uphill training (UP)
35-minute uphill (UP) bike (level 4)
Day 063 - Strength (ST) training
15-minute strength-training routine (level 1) and 15-minute interval (IN) swim (level 4)
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