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Training Program
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Triathlon
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Your First Olympic Distance Triathlon
| Your First Olympic Distance Triathlon |
Day 043 - Open water swimming, then hiking
35-minute overdistance swim (level 1) and 55-minute overdistance hike (level 1)
Day 044 - Long ride plus EN run
100-minute overdistance bike (level 1) and 35-minute endurance run (level 2)
Day 045 - Rest
Rest day
Day 046 - EN pyramids and ST training
35-minute endurance swim (level 2) and 30-minute strength-training routine (level 1)
Day 047 - Rest day
Rest day
Day 048 - Warm-up and cool-down
18-minute uphill (UP) run (level 4)
Day 049 - Strength (ST) training and swimming pyramids
30-minute strength-training routine (level 1) and 18-minute interval swim (level 4)
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