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» Training Program » Triathlon » Your First Olympic Distance Triathlon
 Your First Olympic Distance Triathlon

Day 036 - Focus on technique; missing workouts
30-minute overdistance swim (level 1) and 50-minute overdistance run (level 1)

Day 037 - Specificity; your first brick workout!
45-minute overdistance bike (level 1) and 35-minute endurance run (level 2)

Day 038 - Visualization
Rest day

Day 039 - Mix your swim strokes; strength training
35-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)

Day 040 - New Route Day
45-minute overdistance bike (level 1)

Day 041 - Fartlek
17-minute uphill (UP) run (level 4)

Day 042 - Breathing
25-minute strength-training routine (level 1) and 17-minute interval (IN) swim (level 4)

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