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» Training Program » Triathlon » Your First Olympic Distance Triathlon
 Your First Olympic Distance Triathlon

Day 015 - Double workout: continuous OD swim plus Tempo Speed Bursts
35-minute overdistance swim (level 1) and 55-minute overdistance run (level 1) with tempo speed bursts

Day 016 - Group training; hydration
50-minute overdistance bike (level 1) and 35-minute endurance run (level 2)

Day 017 - Self Talk
Rest day

Day 018 - EN pyramids and circuit strength training
35-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)

Day 019 - Training log
50-minute overdistance bike (level 1)

Day 020 - Warmups and cooldowns
15-minute uphill run (level 4)

Day 021 - Home Strength (ST) training
25-minute strength-training routine (level 1)

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