0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Triathlon » Intermediate Half-Ironman Triathlon
 Intermediate Half-Ironman Triathlon

Day 064 - Back to the water
Swim (level 2-4) + abs + stretch

Day 065 - Indoor or outdoor bike ride, then run
Bike (level 2-4) + run (level 2-4)

Day 066 - Fast finishes
Run (level 2-3) + strides + stretch

Day 067 - Play in the water
Day off

Day 068 - Swim and strength again
Swim (level 1-5) + strength segment

Day 069 - Easy swim, then ride and run
Swim (level 2) + bike + run (level 2)

Day 070 - Smooth running
Run

Week   << Previous  1  2  3  4  5  6  7  8  9  | < 10 >  11-13  Next >>