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» Training Program » Triathlon » Intermediate Half-Ironman Triathlon
 Intermediate Half-Ironman Triathlon
Training via ActiveMail   Training via ActiveMail

Day 036 - The halfway mark!
Swim (level 1-3)

Day 037 - Interval brick workout today
Bike (level 3) + run (level 3)

Day 038 - Race pace run
Run

Day 039 - Eat well!
Day off

Day 040 - Swim, run, and strength work
Swim + run + strength segment

Day 041 - Swim and ride!
Swim + bike

Day 042 - Rewarding run
Run (level 2)

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