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Training Program
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Triathlon
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Intermediate Half-Ironman Triathlon
Intermediate Half-Ironman Triathlon
Training via ActiveMail
Day 029 - Recovery week
Swim
Day 030 - Bike ride!
Bike (level 2.5)
Day 031 - Run steady
Run (level 2.5)
Day 032 - Nap time
Day off
Day 033 - Grab your goggles
Swim
Day 034 - Middle-distance swim plus bike
Swim + bike
Day 035 - Optional run
Run
Week
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