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» Training Program » Triathlon » Intermediate Half-Ironman Triathlon
 Intermediate Half-Ironman Triathlon

Day 029 - Recovery week
Swim

Day 030 - Bike ride!
Bike (level 2.5)

Day 031 - Run steady
Run (level 2.5)

Day 032 - Nap time
Day off

Day 033 - Grab your goggles
Swim

Day 034 - Middle-distance swim plus bike
Swim + bike

Day 035 - Optional run
Run

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