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Training Program
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Triathlon
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Half-Ironman Triathlon 2-Week Recovery
| Half-Ironman Triathlon 2-Week Recovery |
Day 008 - Week 2: Rebuild slowly
Swim (level 3)
Day 009 - Morning run + afternoon bike ride
Morning run (level 2) + afternoon bike (level 2-3)
Day 010 - Tempo run today
Run (level 3)
Day 011 - Get your swim gear together
Day off
Day 012 - Fast swim plus upper-body strength work
Swim (level 4) + strength work
Day 013 - Middle distance swim plus bike with climbs
Swim (level 3) + bike (level 2-3)
Day 014 - Last recovery workout: rolling terrain run
Run (level 2)
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