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Training Program
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Triathlon
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Intermediate Danskin Triathlon Series Program
| Intermediate Danskin Triathlon Series Program |
Day 008 - Hydration
Day 8: Swim 200m, run 1.5 miles
Day 009 - Weights, core, threshold
Day 9: Cycle 10 miles at threshold (80% HR), core strength
Day 010 - Drills and technique
Day 10: Run 3 miles, swim 300m
Day 011 - Cadence and speed
Day 11: Cycle or Spinning class, 45 min
Day 012 - Flexibility
Day 12: Rest day of yoga, stretching, core strength
Day 013 - Bilateral breathing
Day 13: Swim 350m, 2-mile tempo run
Day 014 - Brick day
Day 14: Bike 10 miles, run 5 minutes
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