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Training Program
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Triathlon
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Intermediate Danskin Triathlon Series Program
| Intermediate Danskin Triathlon Series Program |
Day 050 - Threshold, weights, core
Day 50: Bike 60 minutes, hill repeats
Day 051 - Pacing
Day 51: Swim 650m, run 3.8 miles
Day 052 - Tomorrow you'll start tapering
Day 52: Bike 15 miles
Day 053 - Time to taper
Day 53: Swim 300m, stretch, core
Day 054 - Transitions
Day 54: Short easy swim, bike, and run
Day 055 - Day before the race
Day 55: REST
Day 056 - RACE DAY!
Day 56: RACE DAY!
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