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Training Program
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Triathlon
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Intermediate Danskin Triathlon Series Program
Intermediate Danskin Triathlon Series Program |
Day 029 - Ease off
Day 29: Swim 300m, run 2 miles: EASY RECOVERY
Day 030 - Threshold, weights, core
Day 30: Bike 40-50 minutes, hill repeats
Day 031 - Easy pacing
Day 31: Swim 300m, run 2.5 miles
Day 032 - Stretch and core
Day 32: Bike 13 miles or Spinning class
Day 033 - Paced swim and tempo run
Day 33: Swim 400m, run 2 miles
Day 034 - Motivation
Day 34: Bike 12 miles, then run 10 minutes
Day 035 - Daily life and stress
Day 35: Swim 450m, run 3 miles
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