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Training Program
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Triathlon
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Intermediate Danskin Triathlon Series Program
| Intermediate Danskin Triathlon Series Program |
Day 022 - Recovery
Day 22: Swim 350m, run 2 miles EASY
Day 023 - Threshold, weights, core
Day 23: Bike 35-40 minutes, hill repeats
Day 024 - Pacing run and technique swim
Day 24: Swim 400m, run 3 miles
Day 025 - Cadence and speed
Day 25: Bike 12-14 miles, cadence and speed
Day 026 - Halfway point!
Day 26: Rest day of yoga, stretching, core strength
Day 027 - Positive mental attitude
Day 27: Swim 400m, run 3.2 miles
Day 028 - Hard brick!
Day 28: Bike 14 miles, run 12 min
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