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Training Program
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Triathlon
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Beginner Danskin Triathlon Series Program
| Beginner Danskin Triathlon Series Program |
Day 008 - Fitness is more than just health
Day 6: Rest Day
Day 009 - A verse from Simone de Beauvoir
Day 7: Optional: 25-30 minutes in "weakest" sport
Day 010 - Your second weekly workout schedule
Day 8: 15-30 minute swim
Day 011 - Make an "appointment" with your workout
Day 9: Rest Day
Day 012 - Transitioning
Day 10: 15-30 minute bike ride
Day 013 - What! I'm not a size 8?
Day 11: Rest Day
Day 014 - "Principal of the Heart"
Day 12: 15-30 minute run/walk
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