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Training Program
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Triathlon
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Beginner Danskin Triathlon Series Program
| Beginner Danskin Triathlon Series Program |
Day 050 - Race-day bike check
Day 48: 30-60 minute bike
Day 051 - Remember where you racked your bike!
Day 49: 30-60 minute 2-sport workout
Day 052 - Here is your last week of workouts!
Day 50: 15-30 minute swim
Day 053 - Race day: starting the swim
Day 51: 30-60 minute bike
Day 054 - Race day: finishing the swim
Day 52: 15-30 minute run/walk
Day 055 - Race day: the bike leg
Day 53: Rest Day
Day 056 - Race day: the bike-to-run transition
Day 54: 15 minute easy swim
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