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Training Program
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Triathlon
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Beginner Danskin Triathlon Series Program
Beginner Danskin Triathlon Series Program |
Day 029 - Practice makes perfect
Day 27: Rest Day
Day 030 - The "Base-Building" part of your training
Day 28: Optional: 45-60 minutes in "weakest" sport
Day 031 - Here are your workouts for Week 5!
Day 29: 15-30 minute swim
Day 032 - Bike helmets are required!
Day 30: 30-60 minute bike
Day 033 - Get to know your bike
Day 31: 15-30 minute run/walk
Day 034 - Surviving Danskin and surviving breast cancer
Day 32: Rest Day
Day 035 - Keep getting to know your bike
Day 33: 15-30 minute swim
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