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Training Program
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Triathlon
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Beginner Danskin Triathlon Series Program
Beginner Danskin Triathlon Series Program |
Day 015 - An easy way to eat well
Day 13: Rest Day
Day 016 - You've finished two weeks of training!
Day 14: Optional: 25-30 minutes in "weakest" sport
Day 017 - Week three served up just for you!
Day 15: 25-40 minute swim
Day 018 - Tips, tricks and transitions
Day 16: Rest Day
Day 019 - Getting through the swim
Day 17: 25-40 minute bike ride
Day 020 - Strength in adversity
Day 18: Rest Day
Day 021 - Streamline your body in the water
Day 19: 25-40 minute run/walk
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