»
Training Program
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Running
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Very Easy 5K
Day 008 - Listen to your body
Rest (optional 15-minute walk)
Day 009 - A longer run/walk
1.5-mile run/walk
Day 010 - Are you tired?
Rest (optional 15-minute walk)
Day 011 - Walk breaks are OK
1.5-mile run/walk
Day 012 - Gear up
Rest
Day 013 - Enough recovery time
1.5-mile run/walk
Day 014 - Active recovery
45-minute walk
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