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Training Program
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Running
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Very Easy 5K
Day 050 - Scout some routes
Rest (optional 15-minute walk)
Day 051 - Lots of water
3-mile run
Day 052 - Don't get too hungry
Rest
Day 053 - Find your rhythm
2-mile run
Day 054 - Pre-event jitters
Rest
Day 055 - It's time for the 5K!
5K run or run/walk
Day 056 - Great job!!
30-minute walk
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