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Training Program
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Running
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Very Easy 5K
Day 043 - Go shopping
Rest (optional 20-minute walk)
Day 044 - To treadmill or not to treadmill?
2.75-mile run
Day 045 - Energy cycles
Rest (optional 20-minute walk)
Day 046 - Reading on the treadmill
2-mile run
Day 047 - Feeling stronger?
Rest
Day 048 - Comfortable pace
2.75-mile run
Day 049 - Cross-training
75-minute walk
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Shopping:
(what is this?)