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Training Program
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Running
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Very Easy 5K
Day 036 - Reward yourself
Rest (optional 20-minute walk)
Day 037 - Gentle terrain
2.5-mile run
Day 038 - How are you feeling?
Rest (optional 20-minute walk)
Day 039 - Keep the runs or run/walks easy
2-mile run
Day 040 - Your muscles need a day off
Rest
Day 041 - Dress for the weather
2.5-mile run
Day 042 - A pleasant walk
75-minute walk
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