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Training Program
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Running
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Very Easy 5K
Day 029 - Hit the dirt
Rest (optional 20-minute walk)
Day 030 - Keep an easy pace
2.25-mile run
Day 031 - Your choice today
Rest (optional 20-minute walk)
Day 032 - Three run/walks per week
1.75-mile run
Day 033 - Got your sunblock?
Rest
Day 034 - Congrats again!
2.25-mile run
Day 035 - Walking to recover
75-minute walk
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