»
Training Program
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Running
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Very Easy 5K
Day 022 - Your pick
Rest (optional 20-minute walk)
Day 023 - Getting easier?
2-mile run
Day 024 - Body vs. mind
Rest (optional 20-minute walk)
Day 025 - Water makes you feel good
1.5-mile run
Day 026 - Rest without guilt
Rest
Day 027 - Vary the route
2-mile run
Day 028 - Four weeks to go!
70-minute walk
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