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» Training Program » Running » Very Easy 5K
 Very Easy 5K

Day 015 - A longer walk today
Rest (optional 20-minute walk)

Day 016 - Over half a 5K!
1.75-mile run

Day 017 - Feeling good?
Rest (optional 20-minute walk)

Day 018 - Drink lots
1.25-mile run

Day 019 - Drink on rest days too
Rest

Day 020 - Notice a difference?
1.75-mile run

Day 021 - A scenic walk
60-minute walk

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