0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Running » Intermediate 5K
 Intermediate 5K

Day 043 - Travel Days
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.

Day 044 - Track Fartlek
10-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 20-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 10-minute EN run at level 2 intensity.

Day 045 - Recovery Week
50-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.

Day 046 - Drink lots of water
Rest day

Day 047 - Hold your stretch
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.

Day 048 - Play Day
30 minute play session at level 1 intensity. Level 1 intensity = 60-70% max. HR.

Day 049 - Visualization
35-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.

Week   << Previous  1  2  3  4  5  6  | < 7 >  8  9  10  11-15  Next >>