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Training Program
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Running
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Intermediate 12K
Day 036 - Our last week of training!
Rest
Day 037 - Last long run
6-mile hilly run
Day 038 - An easy run day
5-mile run
Day 039 - Easy run with a short push
3-4 mile run
Day 040 - Challenge your buddies!
Rest
Day 041 - Pre-race prep
Rest
Day 042 - Have a great race!
12K race
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