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Training Program
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Running
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Intermediate 12K
Day 022 - Three weeks to go!
Rest
Day 023 - Longer hill repeats
4 2-minute hill repeats
Day 024 - Get on your bike
R&R: Cross-train
Day 025 - Back to race pace
5-6 mile run
Day 026 - Get a massage
Rest
Day 027 - Recovery run
3-mile run
Day 028 - Long run today
8-10 mile run
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