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Training Program
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Running
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Intermediate 12K
Day 001 - Welcome to your 12K training program!
2-mile run
Day 002 - Four-mile run
4-mile hilly run
Day 003 - Your first track workout
4 400-meter repeats
Day 004 - Rest and Recovery
R&R: Cross-train + weights
Day 005 - Weight-lifting for runners
R&R: Run, or cross-train + weights
Day 006 - Varying the intensity
4-5 mile run
Day 007 - Hit the trail
5-mile hilly run
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