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» Training Program » Marathon » Easy Half-Marathon
 Easy Half-Marathon

Day 008 - Your goal pace
5-mile run

Day 009 - Find a 3% hill
Rest

Day 010 - Easy on the legs
R&R: Cross-train + weights

Day 011 - Hill repeats
3 x 3-minute hill repeats

Day 012 - 3 choices today
R&R: Rest, run + weights, or cross-train + weights

Day 013 - Track workout
4 x 800-meter repeats

Day 014 - Alternate hard & easy
Easy 3-4 mile run

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