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Training Program
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Marathon
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Easy Half-Marathon
Day 008 - Your goal pace
5-mile run
Day 009 - Find a 3% hill
Rest
Day 010 - Easy on the legs
R&R: Cross-train + weights
Day 011 - Hill repeats
3 x 3-minute hill repeats
Day 012 - 3 choices today
R&R: Rest, run + weights, or cross-train + weights
Day 013 - Track workout
4 x 800-meter repeats
Day 014 - Alternate hard & easy
Easy 3-4 mile run
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