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Training Program
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Marathon
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Easy Half-Marathon
Day 015 - Long run
7-mile run
Day 016 - A day off
Rest
Day 017 - Stair-climbing and cycling
R&R: Cross-train + weights
Day 018 - Longer hill repeats
4 x 3-minute hill repeats
Day 019 - Hard effort again
Hard-effort run
Day 020 - Easy leg work today
R&R: Run or cross-train, + weights
Day 021 - Take naps
30-minute run
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