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Training Program
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Marathon
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Easy Half-Marathon
Day 001 - First day: rest!
Rest
Day 002 - Get your 10K time
10K race or time trial
Day 003 - TODAY, REST: part of training
Rest
Day 004 - Rest and Recovery
R&R: Cross-train + weights
Day 005 - Hard effort
Hard-effort run
Day 006 - Weight-lifting for runners
R&R: Run or cross-train, + weights
Day 007 - Hit the trail
Easy 2-3 mile run
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