»
Lunch Crunch
7-minute butt blaster
|
Start with move 1 until you feel " the annoying burning sensation of muscle fatigue", then goon to move 2 and then 3. No food or drink -- except water , for 40 minutes after your workout.
|
Move 1 : Bent -knee lifts
Stand on your hands and knees with arms straight and feet flexed so your toes touch the floor. Lift right leg up keeping your knee bent, foot flexed and back flat. Lift until your thigh is parallel to the floor; return to starting position and repeat. Continue to exhaustion, then switch legs.
Move 2 : Back leg lifts
Lie facedown on the floor with your chin resting on your hands. Slowly lift your left leg a few inches, keeping your hips on the floor. Switch legs and repeat.
Move 3 : Fanny lifts
Lie on your back, knees bent, feet flat on the floor and arms at your sides. Raise your hips as high off the floor as you can , keeping your upper back on the floor. Squeeze your butt muscles tightly, then relax; slowly return to the starting position and repeat.
|
|
|
Shopping:
(what is this?)