if you are dissatisfied with your body, you might think the solution is to lose weight or pump iron. However, these "external" approaches tend to be inadequate. Concern about what you look like is tied closely to your self-esteem. You can't feel good about yourself unless you like your body and feel confident with how you look. Resolving your body shape issues start with loving the body you have, and realizing that much of what you look like, your size and shape, is genetically determined.
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