0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» General Tips

Not Asleep at the Fat Loss

Did you know that you're burning calories even when you're asleep? 60 to 70 percent of your total caloric requirement is due to your basal metabolic rate (BMR), involuntary work that occurs in your body like heart beat, breathing and chemical reactions.