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Worried about your long term health? Coronary heart disease (CHD) is our nation's number one killer, and elevated serum cholesterol is a primary risk factor for CHD. But lowering cholesterol can stop or even reverse the progression of CHD. The first step towards prevention is adopting a diet with 65 percent or more of the calories from carbohydrates and only 15 to 20 percent from protein and fat.
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