Push your chair back but remain seated. Interlace your fingers with your palms facing each other then roll your wrists so your palms are facing to the outside. Leave your fingers interlaced. Straighten your arms in front of you. You should feel a mild stretch in your forearms and wrists.
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Leaving your fingers interlaced, roll your wrists back so your palms are facing each other again. Bend one knee so your thigh is against your chest and cup your knee with your interlaced hands. Gently pull your knee back toward your chest. Hold 5 seconds. Do 5 repeats with each leg.
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