Push your chair back and stand up. Put your hands on your hips and place your thumbs firmly against your lower back. Bend backward until you feel a mild stretch in your stomach
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Leave your hands on your hips and lower your right shoulder towards the floor. Keep your feet on the floor and your knees just slightly bent. You should feel the stretch on your side from waist to armpit. Hold 5 seconds and repeat the other direction. Do 5 stretches to each side.
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