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Take 5
Straighten Up!
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Here's another microbreak that will stretch and align your back, reduce tension and encourage you to sit up straight.
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Sit up straight and imagine that you have a cable attached to the top of your head. Feel the cable slowly pull you up higher and higher. Hold for a few seconds. Relax and repeat three times.
Got Something More Advanced?
Raise your arms over your head. Imagine the cable attached to your wrists. Stretch your hands towards the ceiling. Relax and repeat three times.
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