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"Look Both Ways" to Release Tension in Your Neck.

When you hammer those computer keys, you're looking straight ahead and that's hard on your neck. Here's a drill to widen your horizons.

Sit or stand with good posture. Tuck in your chin. Turn your head to the right until you feel a gentle stretch and hold for 5 seconds. Turn your head to the left and hold again for 5 seconds. Repeat three times.

Got Something More Advanced?
Start by looking ahead and slightly down. Slowly turn your neck in a half-circle so you are looking to the side and up. Hold for three seconds and repeat, going the other direction.