 Take a Microbreak
Throughout the day, readjust your sitting posture and take 30-second microbreaks right at your workstation to relieve muscle tension. Here's a great microbreak--simply palm your eyes.
Three-Minute Stress Walk Away
Take 5: Walk away your tension and be more productive.
Tricep Stretch
Pounding on a keyboard means that your triceps are in one position for long periods. Bring them to life with this quick stretch.
Tuck in That Chin, Private!
Do you have a tight and painful neck? Try this simple stress buster.
Want to Zap Stress? Here's a Real Head-Turner.
Neck tension is an unavoidable result of hours at the computer. But it's easy to relax and be more productive.
Work Those Pulling Muscles
Build strength for pulling on the handlebars on steep climbs or for a killer breast-stroke without leaving your desk.
You don't need a gym or a killer hill to build tireless quads.
You don't need a gym or a killer hill to build tireless quads.
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