Here's another way to build shoulder strength with light weights.

Two areas are frequently painful after long hours at the keyboard--your wrists and your lower back. Here's quick relief.

Slaving away at the keyboard makes your neck tense. Roll away that fatigue and stress.

Build strong shoulders for sports with these easy lateral raises.

Strength in the posterior shoulder region is easy to build in a gym but difficult at your desk. Here's how.

You don't need weights (or a gym) to tone running, swimming and cycling muscles.

Thirty-second microbreaks help energize your body and take only half a minute! Squeeze your muscles for a great break.

Here's another microbreak that will stretch and align your back, reduce tension and encourage you to sit up straight.

Reduce stress and improve productivity with this two-minute drill--and never leave your desk!

Typing for hours strains hands and wrists. Make them feel better now.